![]() Most of the overthinking in today’s world is about social risks. We analyse up to the point of being paralysed.īut we’re not worried about our survival. It’s overthinking the future that stops us from acting. Past overthinking is when we construct a narrative around something in the past and overanalyse what a person said to us. ![]() ![]() Most people I know struggle with overthinking. Overthinking nearly stopped me from starting my Youtube channel.ĥ proven strategies that helped me stop overthinking □ What limiting belief do you need to tackle? Therefore, I should limit the growth of my business to retain the chill lifestyle I’ve got”. Limiting Belief: “If I were to grow my business (in terms of impact and profits) I’d end up having a lifestyle that I don’t actually enjoy, where I’d be busy and stressed and miserable. ^ I’m sure I’m butchering the actual method here but this is my best recollection of what we were taught during the event, and I’ve already found it helpful in busting a few of my own limiting beliefs. Come up with 3 reasons why the opposite is true. Step 4 - Consider the opposite of the belief. How do you feel in this situation? What thoughts or behaviours does this new state lead to? You’ve never even entertained the thought of the belief. Step 3 - Imagine a world in which this belief didn’t exist in your mind. Step 2 - How does this belief make you feel? What thoughts or behaviours does it lead to? Step 1 - Ask yourself: is it really true? Like, is it really true? Have you really got incontrovertible evidence to support this? Could there be no other way of interpreting the data other than the belief? (Usually at this point, you’ll concede: “okay, I mean, it’s not 100% true without a shadow of a doubt but…”) Take the belief that might be limiting you. I took reams of notes, but I wanted to share one of the learnings with you here - which is a 4-step method to tackling limiting beliefs. I thought Brendon Burchard was good, but seeing Tony Robbins, at the age of 63, captivate an audience for 6-8 hours non-stop each day was something else. Tony is literally the best public speaker I’ve ever seen. It was my first experience of Tony live and I have to say, it really was incredible. I attended Tony Robbins’ Business Mastery event a couple weeks ago in Florida. What Chrome extensions would you add to the list? □ Replace the ‘new tab’ page with a personal dashboard to help you get focused, stay organised, and keep motivated to achieve your goals. With Todoist you can keep track of your projects and manage all your tasks by organising them directly through Chrome. If you stumble across a cool article, recipe, website, or whatever, you can capture and organise it straight into Notion. In one click you can save any page on the internet to your workspace. Plus, it helps save up to 95% memory, making your laptop significantly faster. OneTab helps to reduce tab clutter by organising all your open tabs into a single list. Merlin gives you the power of OpenAI’s ChatGPT on all your favourite websites.Įverywhere you search or write online, you can use Merlin to quickly edit your emails, write twitter replies or create excel formulas using AI. Once your set time has been used up, the sites you’ve blocked will be inaccessible for the rest of the day. StayFocusd limits the amount of time you can spend on time-wasting websites. 6 essential Chrome extensions to supercharge your productivity in 2023□
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